Yoga Therapy for Anxiety

6 week group-work

A 6 week closed group helping to 

  • learn how to manage your anxiety

  • Mind and body relationship

  • Anxiety stored in the body

Fees: The cost for the 6 weeks is £150. The sessions run on a weekly basis for 90 minutes. You will be emailed handouts

Session Structure:

 

- Asana practise with awareness
- Breathing practises

- Psycho-education

- Creative

 

What is Yoga Therapy?

6 Webiners

Mental health and working from home during a pandemic

Practical ways to manage anxiety and low mood

Help for the helper

What do the webiners contain?

Package?

1-1 phone session for 20 minutes

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