Yoga Therapy for Anxiety
6 week group-work
A 6 week closed group helping to
learn how to manage your anxiety
Mind and body relationship
Anxiety stored in the body
Fees: The cost for the 6 weeks is £150. The sessions run on a weekly basis for 90 minutes. You will be emailed handouts
- Asana practise with awareness
- Breathing practises
What is Yoga Therapy?
Mental health and working from home during a pandemic
Practical ways to manage anxiety and low mood
Help for the helper
What do the webiners contain?
1-1 phone session for 20 minutes