Books:

Are you feeling suicidal?

Maytree 

If you are feeling suicidal, Maytree can support you. Maytree’s house is open 365 days a year for people when they’re feeling suicidal. They offer a free 4 night, 5 day stay for adults, with the opportunity to be heard in complete confidence, in a caring, safe environment. 

Samaritans

Call Samaritans any time, day or night. Whatever you're going through, you can call them any time, from any phone for FREE. Call 116 123.

Write them an email. Sometimes writing down your thoughts and feelings can help you understand them better. jo@samaritans.org

Shout 85258

 

Shout 85258 is a free, confidential, anonymous text support service. You can text from wherever you are in the UK.

Ways to help yourself cope in a crisis

Contact MIND for mental health support and advice on ways to help yourself. 

Please contact your GP.

In case of emergency please call 999.

"No intervention that takes power away from the survivor can possibly foster her recovery, no matter how much it appears to be in her immediate best interest."

© Vaishali Raithatha 2020. All rights reserved.